That\u2019s 30g of protein within half an hour of waking, then a spot of \u201clow-intensity\u201d cardio. Doesn\u2019t sound so bad, does it? Don\u2019t be fooled<\/p>\n
In my continued quest for self-optimisation via silly wellness stuff, I was intrigued by a Vogue article on a new morning routine: 30\/30\/30<\/a>. That\u2019s 30g of protein within 30 minutes of waking, then 30 minutes of \u201clow-intensity\u201d cardio. Apparently, it has \u201cgained serious traction on social media\u201d.<\/p>\n Why not try it out? Well, for a start \u2013 and in fairness, Vogue mentioned this \u2013 it was devised by Gary Brecka, a \u201cbiohacker\u201d (sigh) and Make America Healthy Again (Maha) enthusiast, who recently called Robert F Kennedy Jr \u201ca true force of nature\u201d<\/a>. I suppose he is, like a tornado or a\u00a0plague of locusts.<\/p>\n Continue reading…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" That\u2019s 30g of protein within half an hour of waking, then a spot of \u201clow-intensity\u201d cardio. Doesn\u2019t sound so bad, does it? Don\u2019t be fooled In my continued quest for self-optimisation via silly wellness stuff, I was intrigued by a Vogue article on a new morning routine: 30\/30\/30. That\u2019s 30g of protein within 30 minutes … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32951","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/32951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/comments?post=32951"}],"version-history":[{"count":0,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/32951\/revisions"}],"wp:attachment":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/media?parent=32951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/categories?post=32951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/tags?post=32951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}