{"id":34967,"date":"2025-03-04T14:36:07","date_gmt":"2025-03-04T14:36:07","guid":{"rendered":"https:\/\/news2shorts.com\/index.php\/2025\/03\/04\/social-medias-gut-feeling-is-all-wrong-there-is-no-fast-track-to-a-healthy-microbiome-natasha-may\/"},"modified":"2025-03-04T14:36:07","modified_gmt":"2025-03-04T14:36:07","slug":"social-medias-gut-feeling-is-all-wrong-there-is-no-fast-track-to-a-healthy-microbiome-natasha-may","status":"publish","type":"post","link":"https:\/\/news2shorts.com\/index.php\/2025\/03\/04\/social-medias-gut-feeling-is-all-wrong-there-is-no-fast-track-to-a-healthy-microbiome-natasha-may\/","title":{"rendered":"Social media\u2019s gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha May"},"content":{"rendered":"<p>A diet high in fibre from different food sources is far more effective for maintaining a healthy gut than supplements and online fads, experts say<\/p>\n<p>The emerging evidence of <a href=\"https:\/\/www.theguardian.com\/society\/2021\/jul\/11\/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health\">how our gut microbiomes influence our overall health<\/a> has seen a surge in interest in how to achieve a healthy gut.<\/p>\n<p>Perhaps nowhere is that interest more manifest than TikTok\u2019s obsession \u2013 the hashtags #guttok and #guthealth show endless videos of influencers promising ways you can \u201celiminate bloating!\u201d or \u201cheal your gut\u201d.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2025\/mar\/05\/gut-health-viral-trend-tiktok-probiotics-feature\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A diet high in fibre from different food sources is far more effective for maintaining a healthy gut than supplements and online fads, experts say The emerging evidence of how our gut microbiomes influence our overall health has seen a surge in interest in how to achieve a healthy gut. Perhaps nowhere is that interest &#8230; <a title=\"Social media\u2019s gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha May\" class=\"read-more\" href=\"https:\/\/news2shorts.com\/index.php\/2025\/03\/04\/social-medias-gut-feeling-is-all-wrong-there-is-no-fast-track-to-a-healthy-microbiome-natasha-may\/\" aria-label=\"Read more about Social media\u2019s gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha May\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34967","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/34967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/comments?post=34967"}],"version-history":[{"count":0,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/34967\/revisions"}],"wp:attachment":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/media?parent=34967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/categories?post=34967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/tags?post=34967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}