{"id":77387,"date":"2026-08-14T01:55:24","date_gmt":"2026-08-14T06:55:24","guid":{"rendered":"https:\/\/news2shorts.com\/index.php\/2026\/08\/14\/superb-summer-mcintosh-bounces-back-with-400m-medley-gold-at-pan-pacs\/"},"modified":"2026-08-14T01:55:24","modified_gmt":"2026-08-14T06:55:24","slug":"superb-summer-mcintosh-bounces-back-with-400m-medley-gold-at-pan-pacs","status":"publish","type":"post","link":"https:\/\/news2shorts.com\/index.php\/2026\/08\/14\/superb-summer-mcintosh-bounces-back-with-400m-medley-gold-at-pan-pacs\/","title":{"rendered":"Superb Summer McIntosh bounces back with 400m medley gold at Pan Pacs"},"content":{"rendered":"<ul>\n<li>\n<p>Canadian wins in championship-record time<\/p>\n<\/li>\n<li>\n<p>Australia hold off Ledecky and US in 4&#215;200 relay<\/p>\n<\/li>\n<li>\n<p>US swimmers claim six golds on second night<\/p>\n<\/li>\n<\/ul>\n<p>Summer McIntosh of Canada led all the way in winning the 400m individual medley at the Pan Pacific Championships on Thursday night, bouncing back <a href=\"https:\/\/www.theguardian.com\/sport\/2026\/aug\/13\/australia-swimming-lani-pallister-gold-pan-pacific-championships-2026-day-one\">after a runner-up finish in the 200 freestyle<\/a>.<\/p>\n<p>Australia led all but 150 meters of the women\u2019s 4&#215;200 freestyle relay, with the team of Inez Miller, Lani Pallister, Hannah Casey and Milla Jansen winning in 7min 42.40sec to lower the country\u2019s championship mark of 7:44.12 set at the 2018 Pan Pacs.<\/p>\n<p> <a href=\"https:\/\/www.theguardian.com\/sport\/2026\/aug\/14\/summer-mcintosh-400m-medley-pan-pacific-championships-swimming\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canadian wins in championship-record time Australia hold off Ledecky and US in 4&#215;200 relay US swimmers claim six golds on second night Summer McIntosh of Canada led all the way in winning the 400m individual medley at the Pan Pacific Championships on Thursday night, bouncing back after a runner-up finish in the 200 freestyle. Australia &#8230; <a title=\"Superb Summer McIntosh bounces back with 400m medley gold at Pan Pacs\" class=\"read-more\" href=\"https:\/\/news2shorts.com\/index.php\/2026\/08\/14\/superb-summer-mcintosh-bounces-back-with-400m-medley-gold-at-pan-pacs\/\" aria-label=\"Read more about Superb Summer McIntosh bounces back with 400m medley gold at Pan Pacs\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-77387","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/77387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/comments?post=77387"}],"version-history":[{"count":0,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/posts\/77387\/revisions"}],"wp:attachment":[{"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/media?parent=77387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/categories?post=77387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news2shorts.com\/index.php\/wp-json\/wp\/v2\/tags?post=77387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}